Welcome to Health Builder!

Welcome to Health Builder, a vital element in the KXOJ Life Builder Series. Health and Wellness are important to all of us. In order to live productive,abundant lives, we need to take care of what we've been given.

Pressure forces what is inside or hidden...to the surface. Symptoms warn us that something is out of balance and needs attention. If we recognize the symptoms and focus our attention where it needs to go, (i.e. living healthier) the pressure is often relieved or eliminated.

Health and Wellness, like faith, is a scale that tips in one direction or the other. Like faith, our muscles and joints are under constant pressure. We need proper nourishment and exercise to stay balanced. However, willpower alone can't accomplish a lifestyle change. At some point, we have to come to the realization that we can't do it alone.

The question is, where do we go for help?

Health Builder is presented by Dr. Doug Pray and Cherry Street Chiropractic and Wellness Center. It is our hope that you are encouraged, educated, and motivated to develop a healthy, balanced, productive lifesyle!