The Key to Longevity

If you could take a pill that would give you all of these benefits would you take it?

Increased muscle strength

Increased flexibility and range of joint motion

Stronger bones, ligaments and tendons

Less chance of injury

Enhanced posture, poise and physique

Lower resting heart rate

Strengthened heart function

Lower blood pressure

Improved oxygen delivery throughout the body

Increased blood supply to muscles

Improved body handling of dietary fat

Reduced heart disease risk

Lower blood cholesterol and triglyceride levels

Improved calcium deposition in bones

Preventing of osteoporosis

Improved immune function

Easier digestion and elimination

Improved ability to handle stress

Stimulated and improved mental function

Relaxation and improved sleep

Suppressed appetite

There IS a magic pill that offers you all of this and more:

IT'S CALLED EXERCISE!

For every hour of exercise, there is a two-hour increase in longevity of life!

Exercise:

Increases endurance and energy levels

Promotes lean body mass; burns fat

Provides a natural release from “pent up” feelings

Helps reduce tension and anxiety

Improves mental outlook and self-esteem

Helps relieve moderate depression